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Archive for June 7th, 2007

mark.tyrrell

The art of small talk

icon for podpress  Master Smalltalk Sample [1:58m]: Play Now | Play in Popup | Download (154)
Full hypnosis download The art of small talk

When I was getting this session together, I only had to recall my own uncomfortable social experiences as a young adult. I just couldn’t ‘do’ small talk. I would murmur, mumble, and bluster away, and if I did talk, it was likely to be inappropriate ‘shock value’ conversation about something ghastly on the news as I fished round for something – anything – to say. Because I was no good at small talk, I decided small talk was trivial anyway. We often decide that stuff we can’t do ourselves isn’t really of any value – quite a neat trick for bolstering self-esteem! Although, of course, once we have become good at something, it suddenly has a whole new value. Objective lot, aren’t we?

It’s a funny thing about small talk. In fact, because so much of human communication is unconscious, we actually communicate a great deal through the so-called ‘small talk’ – sometimes even more than when we are supposedly talking about big or ‘deep’ stuff.

Actually, learning about hypnotic communication (which was what eventually led to the setting up of hypnosisdownloads.com) showed me that we all communicate metaphorically and ‘in parallel’ to a far greater extent than we realise. It seems that we all talk about what we really want to be discussing in our small talk at times – it’s just that we don’t know we are doing it. This means that really mastering small talk enables us to ‘seed’ ideas which can be developed later when the conversation turns to ostensibly more serious matters – you’ve already prepared the ground, so to speak.

Chat about the weather or ‘Will you please keep it down!’

For example, suppose I want to bring up the subject of how good it would be if the person I’m chatting with (I’m naming no names here…) would keep things quiet at night when I’m trying to sleep. I might be chatting lightly about the weather, say, and casually comment on how the weather seems to have ‘quietened down’ and how it was so annoying when the rain and wind were lashing and I was trying to get some… sleep…ing cats were even woken up at the vets….and so on…

This rather ridiculous seeming example could then ‘echo’ later when I finally get around to talking about the importance of them please shutting it at night – the small talk subconsciously echoes in their mind, which has been prepared… by the (seemingly) unrelated chit chat about the weather.

Fancy a sniff?

Small talk is also a form of ‘social grooming’. I talk about this in the hypnosis download. We humans don’t tend to sniff one another’s rear ends on first meeting. Instead we have neutral chit chat to pave the way to perhaps more obviously important stuff later on. Idle banter – chatting, ‘shooting the breeze’ – allows us to put others and ourselves at ease and means that ‘bigger’ conversations are appropriately timed and not rushed into before people are ready for it.

I got over my own problems, thank goodness. Hypnosis from others and self-hypnosis got me confident and relaxed with pretty well all social situations and nowadays I am always alert to the power – and potential profundity – of small talk.

Right, I’m off for a multi-level chat with the fishmonger…

Over and out

Mark

mark.tyrrell

Hypnosis, harmony – and nature

icon for podpress  Harmony with Nature Sample [2:50m]: Play Now | Play in Popup | Download (141)
Full hypnosis download Harmony with nature

I was up in Oban in Scotland last week, visiting my hypnosisdownloads.com partner Roger Elliott and his family, and Oban is… a beautiful place. I even took an eight mile run around it. It’s easy to exercise when nature is all around you because you forget you are running.

People feel better in nature

I was blown away by the research we cite in this new hypnosis download ‘Harmony with nature’. Firstly, if you are in hospital with a view out to trees and natural greenery you will reliably heal faster than if you have no view or a rubbish view of a brick wall. Seeing green is good for our bodies as well as our minds. As I researched material for this hypnotic download, I also discovered that in Italy, Germany, Belgium and many other countries some interaction with nature (such as agricultural work) is actually prescribed by doctors for depressed patients, with good results. Going for a ‘green’ natural walk reliably lifts mood in well over 70% of depressed patients.

Feeling connected to nature – you know – those moments of supreme connectivity – certainly gives you perspective on the incidents and situations of your own life.

The thinking behind the new hypnosis download

The thinking behind this hypnosis session was two-fold. Firstly, I wanted to encourage more connection and activity with and in nature, and secondly, I want to give people the opportunity to experience supreme connection to the whole of creation. Whew! That sounds rather grand – but it’s amazing what you can experience hypnotically. And I’ve had enough experience of using hypnosis one to one with people to know that people can certainly get at least some of the physical and psychological benefits of being in nature hypnotically, even if physically they are in a concrete jungle.

Right, I’m off to fish for another invite up to Oban, where I hear the weather is still rather good. Failing that, I’m going to close my eyes and do some much needed self-hypnosis. I have a beautiful green place in mind…

Bye for now

Mark



 
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