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Full hypnosis download Get to bed early

Years ago I had a partner who would complain of feeling tired around ten or so in the evening. She would doze off on the couch in front of the TV and then wake up around half past midnight – feeling exhausted and disorientated. She would then spend up to another hour preparing for bed. This was someone who had to get up at seven in the morning! Every night she would loudly proclaim that she was going to be in bed by eleven – but every night she would fail.

On the rare occasions when she didn’t fall asleep on the couch, she would sit around watching TV and then chat to a friend (who used to phone from her night shift job).

Eventually she got around to asking my help with this (I try not to force stuff on people). I hypnotized her deeply and made some profound hypnotic suggestions that she stick to a certain bedtime – which of course could be different at weekends. It worked a treat.

I bumped into her the other day and we had a catch up on our life histories. I inquired after her sleeping habits, and what she told me inspired me to produce a whole new hypnosis download for hypnosisdownloads.com entitled Get to bed early.

She told me that in the years since I’d hypnotized her, she had consistently got to bed on time and, in addition, slept much better. Occasionally she’d gone to bed slightly later, but it had never been significantly later, and she couldn’t recall the last time she’d stayed up and dozed rather than going to bed. She told me that this change in her habits had transformed her life. She was quite sure that if she had not organized that part of her life, she would not have progressed so far in her professional field.

Too little sleep makes us stupider

I know that I myself am terrible if I don’t get enough sleep. Grouchy, distracted, tired and jumpy – it can feel as if the whole day should be written off. Nowadays, I go and do some deep self-hypnosis to get myself back on track – but if you’ve gone to bed at a sensible hour and got enough sleep in the first place, then that wouldn’t be necessary.

TV channel hopping, internet surfing, chatting with your partner, drinking wine into the night – all these things can prevent us getting to bed at the time we really know we should be going off to sleep the night through.

Over time, too little sleep makes us grouchy, more likely to become sick (sleep deprivation impairs immunity), less able to concentrate and actually temporarily lowers IQ.

The session

Get to bed early is designed to produce profound relaxation and calm. The hypnosis is used to instill in the mind good going to bed habits.

All this talk of sleep is making me sleepy – think I’ll put tonight’s bed time forward a bit…

Mark