Full hypnosis download Think thin

Is it possible to be doing all the right things to get slimmer, exercising, eating right, but still have the mindset of a much larger person? When we created Think thin we specifically looked at the way people who struggle with weight feel and think about food compared to slim people.

Think thin over the long term

Overeating can become extremely habitual. People do it because they have done it up to now. Think thin seeks to address the habit of overeating but also looks at the way overeaters feel about food they are about to eat.

What’s it going to taste like?

If (between meals) I see a cream cake, I might subconsciously experience an association with feelings of comfort. I might also jump ahead (or ‘future pace’, as we psychologists say) to the sensation of the expected taste of the said calorie-rich cake in my mouth. I kind of know (intellectually) that I shouldn’t be eating it, but the unconscious association of comfort plus the expectation of taste override the ‘sensible bit’ of me. And this can all happen so quickly and imperceptibly that I have already eaten the cake before I ‘wake up’ and think, ‘Oh, dear!’ However, naturally slim people tend to relate to food rather differently. Sure, they can have favourite foods and enjoy tastes, but they are more likely generally to get their feelings of comfort, relief from boredom, etc from activities that don’t involve eating and, when actually faced with a cream cake, they are more likely to future pace several steps further – to how that cream cake (or whatever) will ‘sit’ uncomfortably in their stomach for hours after they’ve eaten it.

So rather than just focusing on the expected taste and the very short-lived feel-good factor of over-consuming, they imagine how they’ll feel after the cake has passed the taste buds.

Think thin hypnotically

Overeaters have told me over the years that they just ‘have to eat it if it’s there!’ and: ‘How can anyone possibly just have one cookie and not polish off the lot!?’ Slim thinking makes it easier to relax with still having uneaten food around and to really feel the likely uncomfortable consequences of overeating before the overeating actually happens.

Hypnosis is the perfect tool to train the mind to automatically think thin without having to resort to feelings of self-deprivation or artificially having to exert conscious will power all the time.

All the best

Mark