Full hypnosis download Stop popping zits

It can feel irresistible to squeeze a spot. After all, it’s just sitting there, isn’t it? Just waiting to burst and flood out and leave you with a sense of achievement. We human types love to ‘complete’ things. Whether it’s a task, a painting, a novel or, well, squeezing a spot. Once the said spot is squeezed, the ‘circuit is completed’ and we feel satisfied. Expectation has been fulfilled. But, as with any compulsive or addictive drive, there are always less damaging and more ultimately rewarding ways to get that satisfied feeling than popping a few zits.

Stop popping zits and get your skin back

The problem is that squeezing spots is really unhygienic. Unless you are prepared to disinfect yourself before and after the pimple squeezing operation – and who wants to make such a meal of it (if you’ll forgive the unappetizing metaphor)?.

It may be a little safer to squeeze black heads and white headed spots than red ‘angry’ ones, but you still run the risk of scarring and infection. So the best advice is to avoid squeezing spots altogether. But this is easier said than done of course. Emotion has within it ‘motion’ – physical action. When we feel anxious, stressed or bored, we feel as if we want to do something physical like eat, pace the floor or squeeze spots. These behaviors then become established as habit through repetition.

Hypnosis and the art of stopping popping

Because squeezing spots can push infection and inflammatory chemicals deeper into the skin, making cysts and permanent scars more likely, we have produced the Stop popping zits hypnosis session for hypnosisdownloads.com

Hypnosis is the perfect way to relax and change habits. The Stop popping zits session should make for more hygienic skin habits ☺

All the best

Mark