Who was it that said: “Genius is 1% inspiration and 99% perspiration”? And while I’m quoting people smarter than me, I believe it was Aristotle (the philosopher, not the shipping magnate ☺) who said: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Training the brain and body takes repetition, and the more repetition the better. This doesn’t apply to everything in life, of course, and you can over do some things. For example, weight training the same body parts every day isn’t a good idea, as the rest day is an important part of the overall training. But when you are learning something new, or focusing on achieving and completing a goal, then doing a bit every day and not trying to cram it all in is a wonderful habit to acquire.
But why don’t we find it easier to practice or work on something daily?
Doing it daily: What goes wrong?
Well, the initial excitement and sense of self-righteousness that carries you along can all too easily give way to boredom, or even resentment that you ‘have to’ learn Spanish, do your exercises, or whatever.
So for the first few days you feel really motivated, but then you skip the fifth day, and ‘try’ on the sixth day, and then after that you just kind of forget about it – it’s all too much hassle. It’s as if you consciously know you ‘should’ do it, but you just don’t feel like it anymore. That initial excitement about getting fit or mastering something new has passed. And it’s exactly this natural human stumbling block that the new hypnosisdownlaods.com session ‘Do it daily’ is has been created to fix.
To become brilliant at something, to truly master it, we need to do it compulsively for a while – even be a bit obsessed with it.
I hope this new hypnosis session Do it daily is going to help many people get all the way to fulfilling their dreams.
I’m off for my daily self-hypnosis session now…
Mark
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