Full hypnosis download Anorexia treatment
Eating disorders seem to be on the increase (1). Anorexia typically affects teenage girls but increasingly older women are also being affected (2) and with the prevalence of magazines and commercials featuring impossibly toned men, anorexic symptoms are also being seen more frequently in men. Like its cousin, body dysmorphia, the [...]
Archive for August, 2008
Full hypnosis download Be less critical
Being highly critical of other people can destroy your personal (1) and work relations. Constantly looking for faults in others, or signs of how they are doing things wrong, may be well intentioned. But when it comes to maintaining respect, liking, and the proper functioning of relationships, it’s just unworkable.
When [...]
Being highly critical of other people can destroy your personal (1) and work relations. Constantly looking for faults in others, or signs of how they are doing things wrong, may be well intentioned. But when it comes to maintaining respect, liking, and the proper functioning of relationships, it’s just unworkable.
When [...]
Full hypnosis download Express your emotions
Emotions: they can run us if we don’t run them. Certainly ‘emotional incontinence’ is not good if you want a contented or useful life. Constantly being flooded and dominated by our emotions causes so much psychological and physical misery for us and people around us. But there is another side [...]
Emotions: they can run us if we don’t run them. Certainly ‘emotional incontinence’ is not good if you want a contented or useful life. Constantly being flooded and dominated by our emotions causes so much psychological and physical misery for us and people around us. But there is another side [...]
Full hypnosis download Forgive yourself
Can you forgive yourself? Let go of a past mistakes or wrong doing?
People who have trouble letting go of their own past misdemeanors, trouble forgiving themselves, may unfairly treat themselves worse than they treat others: ‘I’m very hard on myself!’ is the typical refrain of such people. Yet not being able [...]
Can you forgive yourself? Let go of a past mistakes or wrong doing?
People who have trouble letting go of their own past misdemeanors, trouble forgiving themselves, may unfairly treat themselves worse than they treat others: ‘I’m very hard on myself!’ is the typical refrain of such people. Yet not being able [...]
Full hypnosis download Keep secrets and promises
Being able to keep secrets safe and being true to our promises shows integrity, strength of character, decency and depth. Making promises lightly, kidding ourselves that we really will carry them out, or just kidding others, results in us becoming less trusted and appearing weak and unreliable. Not good [...]
Being able to keep secrets safe and being true to our promises shows integrity, strength of character, decency and depth. Making promises lightly, kidding ourselves that we really will carry them out, or just kidding others, results in us becoming less trusted and appearing weak and unreliable. Not good [...]
Full hypnosis download Be more playful
Old age isn’t stiffness of the body. It’s stiffness of the mind! Life - and other people - can be, well, so serious sometimes! People think it’s ‘grown up’, or ‘adult’, to believe that (and act as if) for something to be important it has to be serious, unsmiling, [...]
Old age isn’t stiffness of the body. It’s stiffness of the mind! Life - and other people - can be, well, so serious sometimes! People think it’s ‘grown up’, or ‘adult’, to believe that (and act as if) for something to be important it has to be serious, unsmiling, [...]
Full hypnosis download Dealing with disappointment
Disappointment is the uncomfortable, depressing and unpleasant sensation you get when reality comes up against the fantasy of pre-judgement. If you make stuff up in your head about the future, and then the future reality fails to play along with your projected future fantasy, you can feel pretty let down.
But [...]
Disappointment is the uncomfortable, depressing and unpleasant sensation you get when reality comes up against the fantasy of pre-judgement. If you make stuff up in your head about the future, and then the future reality fails to play along with your projected future fantasy, you can feel pretty let down.
But [...]
Full hypnosis download Smile more
Smiling is good for you and gives you advantages you may not even have thought about. Consider this:
Research carried out by the University Manchester showed that 72% of people think of those who smile frequently as being more confident and successful. So if you want to seem confident – smile! 86% [...]
Smiling is good for you and gives you advantages you may not even have thought about. Consider this:
Research carried out by the University Manchester showed that 72% of people think of those who smile frequently as being more confident and successful. So if you want to seem confident – smile! 86% [...]
Full hypnosis download Stop being so fussy
Ever gone out to dinner, lunch, or breakfast with a really fussy person? You know, the kind of person for whom everything is a problem? The table’s not right, the food’s cold, the drink’s warm, the service is slow - everything turns into an embarrassing ‘issue’ and, because you [...]
Ever gone out to dinner, lunch, or breakfast with a really fussy person? You know, the kind of person for whom everything is a problem? The table’s not right, the food’s cold, the drink’s warm, the service is slow - everything turns into an embarrassing ‘issue’ and, because you [...]
Full hypnosis download Let it go
When I was three years old I ran a race and won. I remember being too shy to go and collect my winner’s prize - a bag of sugary sweets. Oh, the regret, the tears, the self-recrimination and bitterness! (OK, OK, I was only three, remember!)
The intense feeling of missed [...]
When I was three years old I ran a race and won. I remember being too shy to go and collect my winner’s prize - a bag of sugary sweets. Oh, the regret, the tears, the self-recrimination and bitterness! (OK, OK, I was only three, remember!)
The intense feeling of missed [...]
