I used to write this section in our monthly Inspired Minds newsletter, but we figured it would be easier to read online, and all our blog subscribers would enjoy reading it too. At least I hope you do Read November’s Inspired Minds newsletter here.
Mark
Can you unlearn helplessness
Fear that you can’t do something when, in [...]
Archive for November, 2009
Full hypnosis download Learned helplessness
Leaned helplessness is a feature of depression for many people. It also lays waste to large quantities of human potential as people fail even to try because they wrongly believe they’re doomed to fail because of past failures.
The psychologist Martin Seligman, an expert in positive psychology and overcoming depression, coined the [...]
Full hypnosis download Low carb diet
People get so frustrated when they just can’t either get slimmer or keep the weight off once they are slimmer.
To my mind, a diet shouldn’t feel like a ‘diet’. That is, you shouldn’t feel like you are not really eating enough. You shouldn’t feel overly deprived. We’ve been around for [...]
Full hypnosis download Play better snooker
I love snooker, not watching it, but playing it. I just love being ‘in the zone’ and capturing and harnessing that state of flow when you just know exactly how your pot is going to go, that fantastic hypnotic certainty that the ball (the right ball of course) is going [...]
Full hypnosis download Stop self pity
Someone I know has advanced motor neuron disease. She can’t talk any more. She writes on a dry white board. When I see her, she asks about me. She jokes, she writes how nice her garden looks, or how wonderful the sunshine is. She puts me to shame. But I [...]



