Funerals can be very stressful events, of course. Many people fear they will not be able to keep it together and may ‘fall apart’ emotionally during a time when they want to be able to communicate their respects.
Much of modern life seems to be about having to look or seem a certain way that fits in with the image we wish to present to the world around us. However, a funeral is actually a chance to honestly express how you feel to people around you and that honesty of expression can be hugely refreshing –even uplifting.
Funeral calm - not all or nothing
When I have worked with people who dreaded falling apart emotionally at a forthcoming funeral, I found that they regularly assumed that there are only two stark options in such circumstances. Either you ‘let go’ and accept that your emotions are going to take over and there is nothing you can do about it. Or you ‘button yourself up’ and don’t let any emotion show at all.
Of course, as with most things, there is a middle way, a compromise. It may well be right and proper for you to express some emotion, but it’s also right and proper that you feel you have some control over your emotions, so that you can actually engage with the process of the funeral itself.
The funeral calm session from hypnosisdownloads.com prepares the mind to be in the optimum state for the funeral - which is, after all, an important part of life.
All the very best
Mark
0 Responses to “Funeral calm – keeping it together as you say goodbye”