Podcast: Download (2.5MB)

Full hypnosis download Low carb diet – in production

People get so frustrated when they just can’t either get slimmer or keep the weight off once they are slimmer.

To my mind, a diet shouldn’t feel like a ‘diet’. That is, you shouldn’t feel like you are not really eating enough. You shouldn’t feel overly deprived. We’ve been around for millions of years – not you or me personally, of course! For the vast majority of that time, we ate plants (vegetables and fruits) and meat and fish. We didn’t eat bread, cake or processed sugars. Grain-based carbohydrates only became part of our diet around 10,000 years ago – a blink of the eye in evolutionary terms.

It’s not healthy fats that make you fat, it’s the massive insulin release that large quantities of carbohydrate gives you that turns your body into a fat storing mechanism. The new low carb diet hypnosisdownloads.com session is really a misnomer. A low carb diet is really a ‘normal’ carb diet – because most people have a massively high carb diet.

It’s not so much how much we eat that makes us fat and unhealthy, but more how much of how much we eat. (Got that?) Since I started restricting unhealthy carbs in my diet, I eat more food, if anything, but I have lost surplus fat on my body!

The session offers inspiration and impetus to adopt a healthy lower carb diet to help you become effortlessly slimmer, fitter and, of course, healthier.

All the best

Mark

Podcast: Download (2.4MB)

Full hypnosis download Stop self pity – in production

Someone I know has advanced motor neuron disease. She can’t talk any more. She writes on a dry white board. When I see her, she asks about me. She jokes, she writes how nice her garden looks, or how wonderful the sunshine is. She puts me to shame. But I also plan to take her lesson – the lesson of her dignity and distinct lack of any self pity – with me into the future. To remember that life is never really just what happens to us but how we respond.

Self pity is a very unattractive trait. We recoil from it when we see it in others. Yet we’ve probably all had moments when we’ve given in to the ‘poor me/cruel world’ syndrome. People who habitually indulge in self pity are more likely, of course, to feel down and de-motivated. Refusing to allow self pity to take over, on the other hand, produces a better mood and means you can actually be productive and exercise true human resourcefulness, whatever your circumstances.

The new hypnosisdownloads.com session Stop self pity aims to inspire and change the self pitying mindset by offering wider perspectives and suggesting inspirational role models. Self pity can become a form of self indulgence, or may have just become a habit, a kind of ‘default setting’ for life. We all need to appreciate that times have been tough for us when they have been tough for us, but after a certain point we just need to get on with living the best way we can.

Mark

Podcast: Download (2.4MB)

Full hypnosis download Working Mothers – in production

I think women – and moms in particular – are increasingly pressured by society through the media to be everything to everyone. If the tabloids are to be believed, to be a successful mother you must:

Mums are told they can ‘have it all’ if they just try hard enough and people talk about motherhood as if it isn’t a full time job or a proper vocation.

Since, of course, ideals are never lived up to, many mums can carry around a lot of guilt: “Are my kids happy? Is it because of me if they’re not? I must be an awful mum because, sometimes, I lose my temper with them!”

The Working Mother session for hypnosisdownloads.com is for mothers who need to relax, feel reassured how well they are doing (because parenthood can be a thankless task!) and overcome false or misleading ideas as to how women ‘should’ be.

All the best

Mark